Dance like nobody's watching - because they're not
Dance...music...moving our bodies. When was the last time you put on some music and danced for the whole track? Just let go and dance?
A few things over the last few months have reminded me how much I LOVE and NEED to dance.
So what do I do now that is different? I dance at home. Yes, that's right. I put on my favourite song and I dance around my apartment. It feels great. Sometimes the children are at home and they join in, a lot of the time I do this when I am home alone.
What songs make me want to dance at the moment?
Try it...find a song. I know my navy guy loves techno/trance songs to dance to. What gets you grooving will be unique to you so don't over think this or compare yourself to anyone else. Just find 5 minutes today and dance.
On a journey to live the best sparkling life possible. Brit living in Denmark, mum to two amazing little people, Navy girlfriend, jazz lover, exploring yoga, buddhism and living healthy.