This last week I have experience stress. I have noticed it in my body and my mood. I believe we all at some point experience stressful days or moments and I wanted to share what I have done this week to reduce the stress. As I am healing my body, it isn't only what I eat that is important but also what I do in terms of rest, good sleep and stress management which will enable me to keep healing and live a healthy life.
I talked to a great friend this week who is setting up a new business school (read more here) in Brighton in the UK and whilst this is his dream, he is also overwhelmed and stressed as he gets it read to open. What was great about our conversation is that we both agreed it was good to acknowledge these challenging emotions. This is what makes life real and also gives us more tools to be able to support others having gone through it ourselves.
So what did I do this week to make my stressful week into a calmer one?
On a journey to live the best sparkling life possible. Brit living in Denmark, mum to two amazing little people, Navy girlfriend, jazz lover, exploring yoga, buddhism and living healthy.